The Nutrition Science Group

We are a group of passionate individuals involved in the health sciences living a healthy lifestyle ourselves. Our passion is spreading the word about low sugar, low glycemic index, high healthy fat eating in line with the now irrefutable scientific evidence showing that this approach helps the majority of people, especially if they are interested in losing weight, and dealing with type 2 diabetes either in a sub clinical or clinical form. We are also passionate about establishing a good population of gut bacteria, principally through supplying vegetable fibre in the diet. We have a diverse range of training in the sciences ( medical doctors, nutritionists, occupational therapists and even a veterinary surgeon)

If you’re searching for how to achieve a healthy lifestyle but you are not sure how you’re going to do it, our education and coaching programs we are developing will help you! The first 15 minutes while we explore what you are trying to achieve is free

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scienceofweightloss

The Science of Weight Loss

There are 2 major factors in weight loss.
1. Decreasing your calorie intake
2. Reducing your sugar intake. This will in turn reduce your body’s need to produce insulin.Insulin turns on the “fat production factory” in your body. We have an epidemic of type II diabetes and that is just the tip of the “Health problem” icebe

Why have we got this problem?

Just as smoking was considered acceptable in the 1960s, despite the fact that scientists knew that it was causing cancer, we need to slowly educate and make people aware of the problems associated with obesity. We should make heroes out of people who are able to maintain a non obese state.

The Science of WeightLoss

Why did I want to change?

If you have developed tiredness, brain fog, and you are becoming more and more overweight, it is time that you started “being in control” of your life. Modern medical advances are allowing us to live longer but we have to make sure that the last 10 to 20 years of our lives are healthy, not with alzheimers, diabetes, cancer and heart disease.
Reduce the 4 white poisons: Bread, Pasta, Rice, Potato

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Time Restricted Feeding Diet
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Nutrition Science Group

Time Restricted Feeding Diet

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Nutrition Science Group

Fructose is the New Booze

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