fasting
A Diet Strategy That Counts Time, Not Calories
You can eat whatever you want with time-restricted feeding, just not whenever you want. The regime, which limits eating to a 12-hour window each day,
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Fructose is the New Booze
After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse
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Resource Links
The information on these 3 websites we consider "gold plated". There's lots of average and poor information online about how you should eat.
Lowcarbdownunder.com.au
Dietdoctor.com
SugarbyHalf.com