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John Stewart

6 Myths That Hamper Your Understanding of Diabetes and How To Reverse It

Unfortunately the American Diabetes Association describes type-2 diabetes as a condition that you have to learn to  live with. This is incorrect information. Going to ketosis by severe restriction of carbohydrate to 25 grams/day can reverse type 2 diabetes as has been demonstrated by the first 12 months of results from the Virta Health program. Watch …

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The Science of Weight Loss for those wanting to shed a few kilograms!

Most of us, as we age, are challenged by increasing weight. The 2 major factors in weight loss are Decreasing your calorie intake, Reducing your insulin. Dr Ben Bickman and other researchers working in this area suggest that it is 50/50 the above 2 factors. The ability to reduce your sugar intake will in turn …

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A Diet Strategy That Counts Time, Not Calories

You can eat whatever you want with time-restricted feeding, just not whenever you want. The regime, which limits eating to a 12-hour window each day, is increasingly being studied as a tool for weight-loss, diabetes prevention and even longevity. Stop counting calories. It’s the clock that counts. That’s the concept behind time-restricted feeding, or TRF, …

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Fructose is the New Booze

After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse for the body than glucose because fructose can cause liver damage similar to that caused by alcohol.