The Best “Sleep Diary” App for Tracking Sleep
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Getting better sleep plays a vital role in health and well-being. Not getting enough quality sleep can make you feel tired and irritable the next
5 Tips on Living the Low Carb Healthy Fat Lifestyle
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A Low Carb High Fat (LCHF) diet helps you to stay lean and have a body metabolism characterised by low insulin and optimal blood glucose
6 Myths That Hamper Your Understanding of Diabetes and How To Reverse It
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Unfortunately the American Diabetes Association describes type-2 diabetes as a condition that you have to learn to live with. This is incorrect information. Going to ketosis
The Science of Weight Loss for those wanting to shed a few kilograms!
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Most of us, as we age, are challenged by increasing weight. The 2 major factors in weight loss are Decreasing your calorie intake, Reducing your
Time Restricted Feeding
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There’s a new diet strategy called time restricted feeding. It involves eating only during a narrow window of time. Many refer to 7/11 ie. last
A Diet Strategy That Counts Time, Not Calories
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You can eat whatever you want with time-restricted feeding, just not whenever you want. The regime, which limits eating to a 12-hour window each day,
Fructose is the New Booze
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After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse