What do Want?
Coronary Calcium Score? Triglycerides? Pre-diabetic? Blood Pressure? Who do you have on your healthcare team? Results on your last blood test?
For most we recommend low carb eating. Ketosis is an extreme version of low carb eating known to help with many medical problems. Intermittent fasting is a very useful tool for most.
What exercise do you enjoy doing? While exercise is an overrated way of losing weight, it is important for other reasons.
Getting Good Sleep
Are you stressed? Meditation, Yoga, Pilates, horse riding, gardening, sport, etc. Are you connected with your family and friends? When did you have your last 1 month holiday?