The Nutrition Science Group

On Our Bookshelf

Here are some titles we recommend:

What the Fat?: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle

Author Grant Schofield and Dr. Caryn Zinn, modern health pioneers are turning the food pyramid on its head, replacing a low-fat focus to one that embrace the Low-Carb, Healthy Fat (LCHF) ethic as a means to achieving optimal health. What the Fat? shows how easy it can be to adopt the Ketogenic lifestyle so you can lose weight and keep it off, deter inflammation, increase energy, and live better for longer.

What the Fat?: How to Live the Ultimate Low-Carb, Healthy-Fat Lifestyle

How intermittent or super fasting can help achieve sustainable weight loss, in conjunction with a low-carb, healthy fat diet. How Monday and Tuesday will change your life.

By now, you'll probably have heard about the fat professor, the whole-food dietitian and the Michelin-trained chef who flipped the food pyramid and brought butter back. Their first book What the Fat? has been a life-changer for thousands of people and now they're at it again. Back at the cutting edge of the latest science. This time it's all about not eating. WTF? Yep, you did read that right. This is a practical guide to get you started with intermittent fasting (IF) or super fasting (SF) as we now call it. Plus it comes with all the science and the recipes too.