The Nutrition Science Group

The Nutrition Science Group

We are a “not for profit” group of passionate individuals involved in the health sciences living a healthy lifestyle ourselves. Our passion is spreading the word about low sugar, low glycemic index, high healthy fat eating in line with the now irrefutable scientific evidence showing that this approach helps the majority of people, especially if they are interested in losing weight, and dealing with type 2 diabetes either in a sub clinical or clinical form. We are also passionate about establishing a good population of gut bacteria, principally through supplying vegetable fibre in the diet. We have a diverse range of training in the sciences ( medical doctors, nutritionists, occupational therapists and a  veterinary surgeon)

If you’re searching for how to achieve a healthy lifestyle but you are not sure how you’re going to do it, our education and coaching programs we have developed will help you! The first 15 minutes while we explore what you are trying to achieve is free.We have a panel of speakers who can deliver an entertaining and informative talk at your next gathering .

In the meantime, sign up for our quarterly newsletter to get free but important wellness suggestions!

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The Science of Weight Loss

There are 2 major factors in weight loss.
1. Decreasing your calorie intake
2. Reducing your sugar intake. This will in turn reduce your body’s need to produce insulin.Insulin turns on the “fat production factory” in your body. We have an epidemic of type II diabetes and that is just the tip of the “Health problem” icebe


Why have we got this problem?

Just as smoking was considered acceptable in the 1960s, despite the fact that scientists knew that it was causing cancer, we need to slowly educate and make people aware of the problems associated with obesity. We should make heroes out of people who are able to maintain a non obese state.

The Science of WeightLoss

Why did I want to change?

If you have developed tiredness, brain fog, and you are becoming more and more overweight, it is time that you started “being in control” of your life. Modern medical advances are allowing us to live longer but we have to make sure that the last 10 to 20 years of our lives are healthy, not with alzheimers, diabetes, cancer and heart disease.
Reduce the 4 white poisons: Bread, Pasta, Rice, Potato

Latest Articles on Nutrition, Health, or Fitness

A Diet Strategy That Counts Time, Not Calories

You can eat whatever you want with time-restricted feeding, just not whenever you want. The regime, which limits eating to a 12-hour window each day, is increasingly being studied as a tool for weight-loss, diabetes prevention and even longevity. Stop counting calories. It’s the clock that counts. That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat whatever you want

Learn More >

Fructose is the New Booze

After my last HEB about sugar, several readers have asked about the difference between glucose and fructose. Many people have heard that fructose is worse for the body than glucose because fructose can cause liver damage similar to that caused by alcohol.

Learn More >