You can eat whatever you want with time-restricted feeding, just not whenever you want. The regime, which limits eating to a 12-hour window each day, is increasingly being studied as a tool for weight-loss, diabetes prevention and even longevity. Stop counting calories. It’s the clock that counts. That’s the concept behind time-restricted feeding, or TRF, a strategy increasingly being studied by researchers as a tool for weight-loss, diabetes prevention and even longevity. In TRF, you can eat whatever you want
The Nutrition Science Group
We are a “not for profit” group of passionate individuals involved in the health sciences living a healthy lifestyle ourselves. Our passion is spreading the word about low sugar, low glycemic index, high healthy fat eating in line with the now irrefutable scientific evidence showing that this approach helps the majority of people, especially if they are interested in losing weight, and dealing with type 2 diabetes either in a sub clinical or clinical form. We are also passionate about establishing a good population of gut bacteria, principally through supplying vegetable fibre in the diet. We have a diverse range of training in the sciences ( medical doctors, nutritionists, occupational therapists and a veterinary surgeon)
If you’re searching for how to achieve a healthy lifestyle but you are not sure how you’re going to do it, our education and coaching programs we have developed will help you! The first 15 minutes while we explore what you are trying to achieve is free.We have a panel of speakers who can deliver an entertaining and informative talk at your next gathering .
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