Time Restricted Feeding
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There’s a new diet strategy called time restricted feeding. It involves eating only during a narrow window of time. Many refer to 7/11 ie. last
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There’s a new diet strategy called time restricted feeding. It involves eating only during a narrow window of time. Many refer to 7/11 ie. last
You can eat whatever you want with time-restricted feeding, just not whenever you want. The regime, which limits eating to a 12-hour window each day,