Getting better sleep plays a vital role in health and well-being. Not getting enough quality sleep can make you feel tired and irritable the next day.  Some of us don’t really pay enough attention to our sleep patterns and habits. Some adults get less than six hours of sleep per night.  

How a person sleeps vary which makes it important for us to track sleep. There are some apps available online that you can use as your “Sleep Diary” which will track your sleeping patterns and habits. One that I can suggest which is a great app that does exactly this is the “Sleep Diary” from The Better Sleep Project. 

FREE online.

Click here to check the app https://www.thebettersleepproject.com/sleep-diary/