The Nutrition Science Group

The Nutrition Science Group

We are a “not for profit” group of passionate individuals involved in the health sciences living a healthy lifestyle ourselves. Our passion is spreading the word about low sugar, low glycemic index, high healthy fat eating in line with the now irrefutable scientific evidence showing that this approach helps the majority of people, especially if they are interested in losing weight, and dealing with type 2 diabetes either in a sub clinical or clinical form. We are also passionate about establishing a good population of gut bacteria, principally through supplying vegetable fibre in the diet. We have a diverse range of training in the sciences ( medical doctors, nutritionists, occupational therapists and a  veterinary surgeon)

If you’re searching for how to achieve a healthy lifestyle but you are not sure how you’re going to do it, our education and coaching programs we have developed will help you! The first 15 minutes while we explore what you are trying to achieve is free.We have a panel of speakers who can deliver an entertaining and informative talk at your next gathering .

In the meantime, sign up for our quarterly newsletter to get free but important wellness suggestions!

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The Science of Weight Loss

There are 2 major factors in weight loss.
1. Decreasing your calorie intake
2. Reducing your sugar intake. This will in turn reduce your body’s need to produce insulin.Insulin turns on the “fat production factory” in your body. We have an epidemic of type II diabetes and that is just the tip of the “Health problem” icebe


Why have we got this problem?

Just as smoking was considered acceptable in the 1960s, despite the fact that scientists knew that it was causing cancer, we need to slowly educate and make people aware of the problems associated with obesity. We should make heroes out of people who are able to maintain a non obese state.

The Science of WeightLoss

Why did I want to change?

If you have developed tiredness, brain fog, and you are becoming more and more overweight, it is time that you started “being in control” of your life. Modern medical advances are allowing us to live longer but we have to make sure that the last 10 to 20 years of our lives are healthy, not with alzheimers, diabetes, cancer and heart disease.
Reduce the 4 white poisons: Bread, Pasta, Rice, Potato

Latest Articles on Nutrition, Health, or Fitness

5 Tips on Living the LCHF Lifestyle in a Sustainable Way

A Low Carb High Fat (LCHF) diet helps you to stay lean and have a body metabolism characterised by low insulin and optimal blood glucose (less than 5.5) There is now irrefutable science to show that low insulin and a fasting blood glucose of less than 5.5 is what we should be aspiring to. This results in less risk of heart attacks, strokes, pre diabetes and type 2 diabetes and dementia. It also helps us to win the war against

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6 Myths That Hamper Your Understanding of Diabetes and The Possibility To Reverse It

Photo: Getty Images Unfortunately the American Diabetes Association describes type-2 diabetes as a condition that you have to learn to  live with. This is incorrect information. Going to ketosis by severe restriction of carbohydrate to 25 grams/day can reverse type 2 diabetes as has been demonstrated by the first 12 months of results from the Virta Health program. Watch this you tube https://youtu.be/I23sr16DqTw by researcher Dr Sarah Halberg on the Virta program. Professor Roy Taylor at the University of Newcastle in England has

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The Science of WeightLoss

The Science of Weight Loss for those wanting to shed a few kilograms!

Most of us, as we age, are challenged by increasing weight. The 2 major factors in weight loss are Decreasing your calorie intake, Reducing Insulin production. Dr Ben Bickman and other researchers working in this area suggest that it is 50/50 the above 2 factors. The ability to reduce your sugar intake will in turn reduce your body’s need to produce insulin, which will in turn help make your cells more sensitive to insulin and reduce your propensity to store

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Time Restricted Feeding Diet

Time Restricted Feeding Diet

There’s a new diet strategy called time restricted feeding involves eating as much as you want, but only during a specific time frame. If you want to be lean in 2018, instead of counting calories, you might consider when you’re eating. The idea? Eat normally – as much as you want – but only during a specific time frame. Doctors say the key is to sit down to meals within a 12-hour window in order to lose weight. Dr. Julie

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